Description

This workshop offers a day of work on interpersonal skills, self-management in difficult situations and confidence in one's own resources.<div> This workshop requires no prior knowledge of theatre and is open to all audiences.</div><div><br></div><div> Since 1986, Nadia Baji has used theatrical techniques as training tools. Specializing in behavioral methods and expression techniques, she is also a theater and opera director. She regularly leads professional training workshops for companies and performing arts professionals (groups and individuals).</div><div><br></div><div> Goals</div><div> Explore the essential mechanisms of relationships with others. Dare to assert yourself in situations considered difficult. Take pleasure in expressing yourself calmly.</div><div><br></div><div> Method</div><div> This internship is based on</div><div> An ethic: respect and appreciation of each individual, work without a spirit of competition, absence of judgment.</div><div> An active method: pedagogy focused on theatre techniques, practical and fun exercises, intensive training through simulations and improvisations, role-playing and situational exercises.</div><div> A spirit that combines rigor and humor. A positive atmosphere, conducive to experimenting with new behaviors.</div><div><br></div><div> Program :</div><div> 1) Understanding the impact of others' judgment on oneself</div><div> What sensations does it evoke?</div><div> What emotions does it evoke?</div><div> What feelings does it evoke?</div><div> What behaviors does it encourage?</div><div> In what situations does it manifest itself?</div><div><br></div><div> 2) Discover tools that boost self-confidence</div><div> Developing body awareness and deciphering non-verbal language</div><div> Breathe, relax, concentrate</div><div> Taming and managing one's emotions</div><div> Rediscovering a positive connection with one's inner self</div><div><br></div><div> 3) Strengthen your interpersonal skills</div><div> Improve your listening skills</div><div> Finding one's rightful place in relation to others</div><div> To show interest in the person you are speaking with and to engage in the dialogue</div><div> Overcoming one's own emotions and judgment</div><div> To hear what is said and done beyond words</div><div> Facing destabilizing situations</div><div><br></div><div> <strong>Please note:</strong></div><div> Opening hours: 10am - 5:30pm</div>