Description

Discover sophrology to harmonize body and mind. Wellness workshop to develop serenity and daily well-being.<p> Immerse yourself in the world of sophrology, a gentle and effective method for harmonizing body and mind and cultivating serenity in everyday life. This wellness workshop is ideal for anyone looking to improve their stress management and discover a new form of relaxation.<br></p><p> Workshop objectives:</p><ul><li> Experience sophrology: discover 10 basic exercises on breathing, (re)discovering the body, releasing tension, mobilizing positive resources, and the emergence of personal values.</li><li> Share in a group: exchange about your lived experiences, learn about yourself, your presence, your abilities and your values.</li><li> Reusing techniques: learn to integrate simple and concrete methods into your daily life to improve your well-being.</li><li> Discover "Caycedian sophrology": explore this unique method through practical experience.</li></ul><p><br> Why participate?<br> In a life sometimes full of challenges, where change and events can generate stress, it is essential to find ways to step back, calm your mind, strengthen your abilities to better adapt, and refocus on your well-being. Sophrology offers you concrete tools to better manage life's uncertainties and cultivate a positive attitude towards daily challenges.<br><br> <strong>Don't hesitate any longer, come and discover sophrology and transform your daily life!<br><br> Please note:<br> The room may vary depending on the dates, please refer to the confirmation after booking.<br></strong></p>