Description

This workshop aims to develop interpersonal skills and self-confidence in a fun and relaxed atmosphere. Participants work in small groups without any competitive spirit, respecting and valuing each individual. Open to everyone, with no prerequisites.<br><br> Nadia Baji, an actress and director of theatre and opera, regularly leads professional training workshops for numerous companies and performing arts professionals. In addition, she is a coach and consultant specializing in behavioral methods and communication techniques.<br><br> Goals :<br> - To develop one's interpersonal skills and boost one's creativity,<br> - Discover your interpersonal skills and learn how to use them,<br> - To open one's imagination to unleash one's spontaneity,<br> - To enjoy expressing oneself calmly.<br><br> Method :<br> Practical and fun exercises, intensive training through simulations and improvisations, role-playing and situational exercises based on real-life cases. A positive atmosphere conducive to experimenting with risk-taking.<br><br><li> Program :<br><br> I - Non-verbal communication<br> A. Deciphering body language: Verticality - Stasis - Center of gravity<br> B. Eliminating muscle tension: stretching, flexibility exercises - Expanding one's field of receptivity (sight, hearing)<br> C. Developing one's presence and freeing one's emotional center: Breathing - Role of the diaphragm - Relaxation - Concentration - Mastering stage fright.<br><br> II - The voice<br> Technical bases of vocal production - The phonatory apparatus from feet to head: air column, sound, vocal volume, resonance, rhythm, articulation - Making one's speech heard and understood - Psychological aspects of the voice.<br><br> III - Establishing a relationship<br> Perceiving the field of sensations - Identifying the image we project to others - Recognizing emotions in order to better accept and manage them - Identifying feelings that promote or inhibit action - Practicing associations of images and ideas - Affective memory.<br><br> IV - Expressing<br> Unleash your own imagination / welcome that of others - Speak with confidence - Dare to be spontaneous - Arouse interest - Face the judgment of others without being destabilized - Tame the fear of speaking in public.<br><br> V - Staging - Putting in Order<br> Analyze a situation and its evolution - Distinguish between person, personality, role and character - Decode the points of view of each person and potential conflicts - Perceive the power dynamics and the different forms of aggression.<br><br> VI - Play - Act<br> Imitate - Mimic - Improvise - Discover the pleasure of communicating with diverse audiences.<br><br> For the past thirty years, Nadia Baji has used theatrical techniques as training tools. Specializing in behavioral methods and expression techniques, she is also a theater and opera director. She regularly leads continuing professional development workshops for companies and theater professionals (groups and individuals).<br><br> <b>Please note:</b><br> Practical information:<br> Sunday from 11am to 2pm<br> Bring comfortable clothing and socks